- Polar bears, caught on camera
Sunday Edition • November 2, 2025 SUPPORTED BY Many of us spend a lot of time in chairs, and despite the potential perils of prolonged sitting, we’ll likely continue to. But staying in a seat doesn’t have to mean staying sedentary — there are exercises you can do right where you are that work out the entire body. “Things can get heated while seated!” trainer Sarah Eika Burke told Today. “All from a chair, you can get full-body strengthening, effective cardio, mobility exercises, and proper…Read more
- Run errands with friends, study says
. Daily Edition • October 14, 2025 SUPPORTED BY Have you heard of the Eisenhower Matrix? The productivity hack is based on the famously strong project management skills of President Dwight D. Eisenhower. “Whenever our affairs seem to be in crisis, we are almost compelled to give our first attention to the urgent present rather than to the important future,” he once said. The method helps you prioritize your to-do list using a simple, four-box matrix — learn how to apply it to your own life....
- New research on ‘exercise snacks’
. Daily Edition • October 13, 2025 SUPPORTED BY This October marks the 40th Breast Cancer Awareness Month — and today is Breast Cancer Awareness Day. These designations are more than just pink ribbons; they’re critical fund- and awareness-raising opportunities, and we’re happy to report that much has changed for the better since the first observance in 1985. Breast cancer death rates have been steadily falling since the late ’80s, and five-year survival rates steadily increasing. Learn more...
- A bittersweet challenge
Sunday Edition • October 12, 2025 SUPPORTED BY We’ve all witnessed — or experienced firsthand — how holidays send some people into creative frenzies, and such was the case for two Texas neighbors who started a viral showdown over their Halloween decorations. It started with a playful sign reading “Is that all you got?” after a 12-foot skeleton appeared in one family’s yard, and evolved into a good-natured competition chronicled on social media. “They’re such great people, and I can already...