In a Prolonged Period of Work Stress? Prioritize Hope, Study Suggests
An abundance of scientific evidence exists supporting the benefit of mindfulness on anxiety, depression, pain, addiction, and more. And now, new research has found that when it comes to prolonged periods of professional stress, something else could be equally, if not more, effective: hope. Mindfulness is defined as maintaining moment-to-moment awareness of one’s thoughts, feelings, […]
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