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Health and Wellness

HEALTH AND WELLNESS SEPTEMBER 20, 2023

Creativity Is Good for Your Mental Health, Study Finds — Try These 6 Activities to Boost Your Mood

If you find yourself turning to music to boost your mood, or if solving a jigsaw puzzle, painting, or singing is one of your favorite ways to unwind, we have some good news for you. A recent poll conducted by…
Kieran Stone/ Monument via Getty Images
A small group of four volunteers are seen standing at a table full of cardboard boxes as they pack them with non-perishable food items at a local Food Bank. A young mixed race girl is working with three seniors as they happily give of their time for the cause and carefully pack the items into the boxes.
SEPTEMBER 18, 2023

Volunteering Later in Life Could Boost Your Brain, Study Finds: Here Are 7 Ways to Get Involved

Nearly a quarter of Americans age 16 and over spent some time formally volunteering between September 2020 and 2021, and more than half informally helped their neighbors that year. Good deeds and acts of kindness go a long way in…
SEPTEMBER 8, 2023

Medical Marvels: 8 Recent Innovations That Are Helping Improve Health Care

Technology continues to advance all around us — from ChatGPT and solar electric cars to “life-altering” AI tools. Advancements are also being made in the health care industry: A myriad of new tools are helping to improve people’s well-being in…

Isometric Exercises Can Lower Blood Pressure: Here’s How to Add Them to Your Routine

AUGUST 13, 2023

Exercise Could Help Alleviate Chronic Pain Symptoms, Study Suggests

JULY 31, 2023
A beautiful couple sit on a rattan seat in an outdoor area against a pink wall. The man turns in towards his partner, and looks at her. She sits with her legs up on the seat, against him, and looks back.

What’s Your Love Language? Understanding the Way You Give and Receive Love

JULY 28, 2023
Frenchie puppy sleeping on man's laps

Say Yes to More Z’s: Daytime Naps May Help Slow Brain Shrinkage, Study Says

JULY 17, 2023
Black woman, breath and hand on chest, for meditation and wellness being peaceful to relax. Bokeh, African American female and lady outdoor, in nature and being calm for breathing exercise and health

Mindful Breathing Benefits Mind and Body: Learn How to Get Started

JULY 10, 2023
Shot of a young man taking his blood pressure while sitting on the sofa at home

Treating High Blood Pressure in Your 30s Could Lead to Reduced Risk of Dementia, Study Finds

JUNE 3, 2023
Team of doctors and nurses wear masks and gloves and prepare for surgery.

Baby Girl Is “Progressing Remarkably” After World-First In-Utero Brain Surgery

MAY 31, 2023
An older woman with a positive outlook on aging stares into the camera, smiling.

An Optimistic Outlook on Aging Could Help With Memory Loss: Study

MAY 29, 2023
Close up of a black woman and man sitting on couch holding hands in forgiveness.

Forgiveness Can Foster Better Mental Health, Study Says

MAY 17, 2023

Greece Is on a Mission to Improve Wheelchair Accessibility on More Than 200 Beaches

MAY 16, 2023
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