Health and Wellness

Mother is checking her daughters' diabetes by monitoring blood glucose.
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Shot of an unrecognisable businesswoman sitting alone and using her computer while working from home
JANUARY 23, 2023

Sitting Too Much? There’s a Simple Way to Offset the Negative Health Impacts, New Study Says
Many of us spend large portions of our days sitting — whether we’re working, watching television, or participating in a hobby like reading or painting. While it may not come as a shock that staying seated for extended periods isn’t…
Shot of a young woman sitting on the bed in the morning and stretching
JANUARY 20, 2023

How to Wake Up Feeling More Refreshed and Recharged, According to Science
If you tend to wake up feeling sluggish, tired, and a little cranky, you’ve probably wondered what you can do to make the start of each day easier. According to recent research, there are three simple and effective ways you…