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Strong bones are key to supporting our overall health as we age, storing vital nutrients and helping prevent serious injuries if we fall. And while getting enough calcium and vitamin D is critical for keeping them in tip-top shape, we shouldn’t overlook the role that exercise plays. Bones are living tissue, constantly breaking down and […]
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In the mid-19th century, some 400,000 people traversed the Oregon Trail to settle in the American west. Given that this migration occurred nearly two centuries ago, none of the settlers who made the journey are alive today — but something belonging to them purportedly is. A sourdough starter believed to date back to an 1847 […]
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Whether or not you live with anxiety or depression, there’s a good chance someone you care about does: In a 2022 study, around 1 in 5 adults experienced symptoms of one of these mental health issues in the two weeks before being surveyed. Watching a loved one struggle can leave us feeling helpless. While professional […]
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