The latest fitness trend — cozy cardio — couldn’t be more Nice News-coded. The concept has blown up on social media thanks to a content creator named Hope Zuckerbrow. She began posting videos of her early morning workouts in 2022, and they quickly took off. It’s easy to see why. Cozy cardio rejects the idea […]
Cancer affects millions of people every year — meaning many, if not most, of us have been personally impacted in some form by the disease. Initiatives like World Cancer Day, celebrated annually on Feb. 4, work to raise awareness, educate the public, and advocate for action in humanity’s collective fight against the illness. And though
Some of the Biggest Cancer Research Breakthroughs in Recent Years Continue Reading »
There are few things you can do that can have as positive an impact on your physical and mental health as exercise. Physical movement comes with upsides like boosting brain function, lowering blood pressure, and reducing the risk of disease. Furthermore, there aren’t too many everyday activities — from walking to grocery shopping, climbing stairs, or
The Benefits of Morning Exercise — And 5 Workouts You Can Try Today Continue Reading »
“So little time, so much to do” is a phrase we’ve all likely said (or sung) about our lives. Although we can’t add extra hours to our days, we can use the time we do have more strategically. Time management techniques are intended to do just that, providing guides to help us approach our lives
The concept of love languages has been around for over three decades now. But did you know we humans also have “sleep languages”? There are five of them, and knowing yours can prove helpful in optimizing this vital biological function. Many of us are at least somewhat aware of the importance of sleep — we’re
The 5 Sleep Languages: How Knowing Yours Could Help You Get Better Rest Continue Reading »
It’s that time again: Each January, millions of Americans avidly resolve to improve themselves for the year ahead. Unfortunately, the vast majority end up breaking those New Year’s resolutions by February. We don’t fail because we lack willpower or stop caring about our goals, though. Rather, it may be that we don’t fully understand the
Recommendations are independently selected by our team but may result in a commission to Nice News which helps keep our content free. Sleep is as important for health as diet and exercise: It restores energy levels, improves brain function and mood, supports our immune systems and hormones, and plays an important role in many other
Catch More Z’s: 16 Essential Sleep Accessories to Help You Feel More Rested Continue Reading »
Walk into designer Ingrid Fetell Lee’s home in East Hampton, New York, and you may find yourself feeling lighter than you did a few minutes earlier. That’s because Lee has dedicated her career to exploring what she calls “the aesthetics of joy,” and her living space represents that work. “The other day I had the
There are three common reasons one might pull an all-nighter: working a graveyard shift, cramming for a big exam, or caring for a new baby. Whatever the cause, not getting any sleep can be brutal, particularly if you need to be awake and alert the following day. Thankfully, research out of Japan points to an
Articles featuring advice from centenarians seem to abound these days, with people age 100 or older graciously offering tips for a long and happy life. Indeed, there are more men and women in the demographic alive today than there have been in the past two decades. Many factors are at play in that increase, but
