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How Incorporating “Little Luxuries” Into Your Life Can Boost Your Mental Health

The term “luxury” may conjure up images of silk robes, superyachts, and five-star resorts, but experiences and items don’t have to be extravagant to qualify as luxurious. Some of life’s little joys also fit the bill, and can offer mental health benefits to boot.  “Incorporating little luxuries into your life is an easy ‘self-hack’ that […]

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New York Is the First State to Mandate Paid Leave for Prenatal Care

Starting Jan. 1, New York employers will be required to provide up to 20 hours of paid prenatal leave in a 52-week period for pregnant workers to receive medical care. In addition to the three months of paid parental leave eligible employees receive, this time off will allow them to attend doctor’s appointments and be in a better position to take care of themselves without jeopardizing their jobs.

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“New Happy” Author Explains Why Our Notions of Happiness Need an Overhaul

This interview has been lightly edited for length and clarity Like many paths to revelation, Stephanie Harrison’s started at a low point. In 2013, the author found herself “deeply, desperately unhappy,” she writes in her debut book, New Happy: Getting Happiness Right in a World That’s Got It Wrong, out May 14. She’d been doing

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At-Home Cervical Cancer Screening Device Awarded Milestone Designation From FDA

Teal Health, the cervical cancer screening startup backed by Serena Williams, has been granted Breakthrough Device status by the U.S. Food and Drug Administration for its innovative, at-home screening wand.  The status was awarded following promising mid-point data from the Teal Wand’s first, nationwide clinical trial, and puts it on track for priority approval once

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Physician Empathy Tied to Better Outcomes for Chronic Pain Patients: Study

New research is underscoring the importance of physician empathy within doctor-patient relationships, determining that it’s linked to better outcomes in the treatment of people with chronic pain.  The study, published April 11 in Jama Network’s open access journal, included 1,470 adults with chronic low back pain. Over the course of 12 months, patients who were

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Rewire Your Mind: 5 Positive Thinking Techniques Backed by Science

It goes without saying that cultivating and promoting optimism are core values at Nice News: Beyond brightening up your inbox, positivity plays a significant role in well-being. The benefits of positive thinking range from improved cardiovascular health to better coping skills and more. And in additional uplifting news, it’s 100% possible to foster an optimistic

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The Side Part Is Back: How Changing Hairstyles Benefits Your Locks, Plus Other Hair Health Tips

The side part has been a popular way to style hair for decades, but it’s taken a hit in recent years, with Gen Zers famously flocking to social media to declare the lookstyle officially “out” and beseeching millennials to switch to a middle part. As fashion trends are wont to do, however, the side part

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The 8 Dimensions of Wellness: Simple Self-Care Practices for Every Area of Life

We all hear a lot about the importance of wellness, and it’s a topic we love tackling here at Nice News — but what does it actually entail? Occupational therapist and researcher Peggy Swarbrick defines wellness as “a conscious, deliberate process that requires being aware of and making choices for a more satisfying lifestyle.” It

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