- Inside the “world’s largest time capsule”
. Daily Edition • July 8, 2025 SUPPORTED BY “Engage your core” is a common refrain from yoga and Pilates instructors, but why? It turns out this collection of muscles goes far beyond your “six pack” — the core includes abdominal, pelvic floor, diaphragm, back, and hip muscles. That means stretching and strengthening it could help with that pesky low back pain, as well as posture and spinal mobility. Check out seven effective ab stretches. Must Reads As recovery efforts continue following the…Read more
- Why engagements will be up this year 💍
Wake up to good news. Supported by Monday • February 19, 2024 Today is Presidents Day, a federal holiday initially established to celebrate the Feb. 22 birthday of the first U.S. president, George Washington. It was later moved to always be on the third Monday in February (to offer workers a three-day weekend) and now serves as a celebration of all presidents. Fun fact: Though four former presidents were born in February — Washington, William Henry Harrison, Abraham Lincoln, and Ronald Reagan...
- The 8 dimensions of wellness
Wake up to good news. Supported by Sunday • February 18, 2024 Earlier this month, we shared the impressive results of the International Snow Sculpture Championships, held annually in Breckenridge, Colorado. And today, we’re transporting you to Ireland to highlight another artist who took advantage of wintry weather and turned to fresh powder as a canvas. A woman created a rough replica of the “Mona Lisa” on a sidewalk, using just one tool to depict the famous painting as snow was falling....
- Do something kind today
Wake up to good news. Supported by Saturday • February 17, 2024 It’s one of Nice News’ favorite unofficial holidays: Random Acts of Kindness Day. The idea for the day goes back to the 1990s in the Bay Area. According to the Random Acts of Kindness Foundation, a reporter proposed “practicing random acts of kindness and senseless acts of beauty” to counteract a violent summer filled with negative news coverage. From this suggestion, a movement was born, and the nonprofit bearing the same name...