- Weight lifting is a bigger flex than you think
Sunday Edition • October 26, 2025 SUPPORTED BY Deep breath in, deep breath out: Follow that simple guidance, and you’ll have improved your respiratory health in just seconds, according to a recent study. The research found that deep sighs aren’t just satisfying, but they also “reset” the surfactants that coat your lungs. These fluids act as lubricants, reducing the organ’s surface tension as you breathe, per Popular Science. Dig into the nitty-gritty of why that matters, and then check out…Read more
- How “rugged flexibility” can help you with change
Daily Edition • March 7, 2025 SUPPORTED BY Raise your hand if you love to learn! And raise your hand if you love Nice News! If your hand is up, we have an exciting update for you: Nice News is launching a book club. Our first event, sponsored by Yoga Wake Up, will be a live discussion with Shauna Shapiro, author of the bestselling book Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain. This engaging chat will take place via Zoom on April 3 at 5 p.m. ET —...
- “Unseen” Harper Lee stories to hit shelves
Daily Edition • March 6, 2025 SUPPORTED BY If you met your younger self for coffee, what would you say? And how would the two of you differ? That’s the basis of a poem recently published by Jennae Cecelia, and it has inspired a flurry of TikTok users to create their own videos sharing how they might interact with a previous version of themselves. The start of Cecelia’s poem reads: “I met my younger self for coffee at 10:15. / She was late. / I was early. / I wore my dark brown hair in a...
- It’s time to Wednesday Waffle
Daily Edition • March 5, 2025 SUPPORTED BY We are overjoyed to share that only four days into “pip watch,” beloved eagles Jackie and Shadow have welcomed two chicks! The first eaglet hatched just before midnight Monday, and the second came into the world in the wee hours of Tuesday morning. The exciting family additions mark the California couple’s first successfully hatched eaglets since 2022 — and it was all captured live by the webcams set up by nonprofit Friends of Big Bear Valley. We’ll...