- Dog lovers, gather round
Daily Edition • January 6, 2026 SUPPORTED BY From weighted vests and protein-maxxing to beef tallow and creatine supplements, 2025 was rife with wellness trends. But are any of them worthy of taking into the new year? NPR’s science team dove deep into some of last year’s most pervasive health fads, delivering verdicts on which ones you might want to pay attention to and which you can leave in 2025. Must Reads An underrated health resolution that has nothing to do with diet or exercise Never…Read more
- Weight lifting is a bigger flex than you think
Sunday Edition • October 26, 2025 SUPPORTED BY Deep breath in, deep breath out: Follow that simple guidance, and you’ll have improved your respiratory health in just seconds, according to a recent study. The research found that deep sighs aren’t just satisfying, but they also “reset” the surfactants that coat your lungs. These fluids act as lubricants, reducing the organ’s surface tension as you breathe, per Popular Science. Dig into the nitty-gritty of why that matters, and then check out...
- How to keep your brain young
Daily Edition • October 25, 2025 SUPPORTED BY How are you at Twister? Sorry if that’s a personal question, but this is a story about flexibility, and its underrated role in contributing to overall well-being. Enter: Yoga. “In many yoga styles, there’s movement or flow between the postures, some of which themselves are dynamic,” kinesiology professor Jessica Matthews told Popular Science, explaining that the practice is good for “moving the joints through a functional range of motion at...
- A surprising career path for football pros
. Daily Edition • October 24, 2025 SUPPORTED BY We have a real treat for your Friday morning: The Nikon Comedy Wildlife Awards revealed the finalists for its 2025 competition. The shortlist consists of 40 images, 3 portfolio entries, and 10 videos — “a cracking collection of jaw-dropping and laugh out loud photos of some of the most incredible wildlife that we share this planet with.” Check out the photo finalists for a good chuckle, and stay tuned for the winners in early December. Must...