- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained…Read more
- A mother’s love, seen from underwater
Daily Edition • February 21, 2025 SUPPORTED BY Hundreds of thousands of people have been memorialized in The New York Times obituary section — people who left a mark on society. But one of the paper’s obituary editors, Amy Padnani, noticed a few years ago that some of history’s trailblazers had been left out, namely many women and people of color. So in 2018, she launched “Overlooked,” a series of obituaries honoring “remarkable people” whose deaths went unreported. Learn more about the...
- Meet a new (and fuzzy) sunflower species
Daily Edition • February 20, 2025 SUPPORTED BY Getting in a good nap isn’t rocket science — or maybe it is. Using data from long-haul space crews, NASA researchers found that those who napped for around 26 minutes showed improved alertness and performance compared to those who didn’t. That may sound quite short, but there’s science backing up the so-called “NASA nap.” Cassie Hilditch, with NASA’s Fatigue Countermeasures Laboratory, explained to Good Housekeeping that with a brief afternoon...
- A happiness rebound
Daily Edition • February 19, 2025 SUPPORTED BY Who is the USA’s favorite pet? It could be Walnut, an adorable bunny from Seekonk, Massachusetts; Finley, a fire hydrant-loving pup from Dublin, Ohio; or perhaps Mizu, a friendly goat living in Florence, Texas, who’s “full of personality.” Those are just some of the finalists in USA Today’s Favorite Pet contest — meet the full group of 10. Must Reads How music can serve as a profound form of medicine for hospital patients ICYMI: Ugandan runner...