- Cancer care win
. Daily Edition • October 8, 2025 SUPPORTED BY If you’re intimidated by meditating, you might benefit from the concept of mini-mediatations — particularly as a tool for finding moments of peace during the workday. “I think there’s a stigma around it, that you have to be in complete silence, and you have to have some room setup, or do some chanting, or some serious breathing,” wellness coach Michelle Beyer told the Associated Press. “There’s one-minute meditations you can do to make yourself…Read more
- 2025’s hottest housing markets
Daily Edition • January 14, 2025 SUPPORTED BY Many of those displaced or endangered by the Los Angeles wildfires have had the extra stressor of worrying about their pets. Pasadena Humane has welcomed hundreds of animals since last Tuesday, and many other shelters and animal care centers have their doors open for evacuating or lost pets. But there are also some heartwarming animal stories coming out of the tragedy, like the retired fireman bringing his therapy dog, Jack, to first responders...
- A cozy antidote to the news cycle
Daily Edition • January 13, 2025 SUPPORTED BY Right now, you can spend a minute (or a few) in a peaceful, verdant park — and you don’t have to move a muscle to get there. The website One Minute Park is a metaphorical breath of fresh air, transporting visitors to different parks around the globe. Each one-minute stream truly calms the soul, and the relaxing effects are especially strong if the parks in your neck of the woods are currently covered in snow and ice. Must Reads Helpful tips to...
- How to up your empathy
Sunday Edition • January 12, 2025 SUPPORTED BY At this point, the oft-cited stat that 80% of people abandon their New Year’s resolutions by February has likely prevented a fair number of us from making any in the first place. A different sort of self-improvement trend may be more sustainable, though, and you can start it before or after Jan. 1. Called the “Winter Arc,” the now-viral practice involves capitalizing on the cold months to go full force on your goals, and uses the end of the...