- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained…Read more
- The “Mona Lisa” is getting new digs
Daily Edition • January 30, 2025 SUPPORTED BY If starting your own garden is on your 2025 resolutions list, now is the time to think about making it happen. Jessica Damiano, who writes weekly gardening columns for the Associated Press, recently described the hobby as a “route to self-care that influencers rarely mention.” She added: “A few hours spent outdoors nurturing fruits, flowers, and vegetables each week can provide physical exercise, stress reduction, vitamin D, and even a better diet...
- What are color walks?
Daily Edition • January 29, 2025 SUPPORTED BY Happy Lunar New Year! The annual occasion, celebrated by over 1 billion people around the globe, marks the start of the lunar calendar, which means a new animal is taking center stage, according to the Chinese zodiac. This year is the Year of the Snake. You might think that sounds bad, but the reptile doesn’t have the same connotations in Chinese mythology as in Western cultures; those born in the Year of the Snake are associated with such...
- Gravity-defying snow sculptures earn international acclaim
Daily Edition • January 28, 2025 SUPPORTED BY Fancy a trip to space this morning? Timed to the Hubble Space Telescope’s 35th anniversary, NASA recently launched a game called “Hubble’s Cosmic Adventure,” which allows users to virtually venture into the cosmos and explore all the nooks and crannies of the universe that Hubble has captured over the years. It’s the perfect time-passer for the Venn diagram intersection of space nerds and gaming nerds (note: we use “nerd” as the highest...