- Meet Team USA’s oldest Olympian
Daily Edition • January 28, 2026 SUPPORTED BY When our nervous systems go on high alert, it can often feel difficult to calm down, even after the stressor has passed. But it’s easier when active noticing is in your toolbox. The method, which only takes a minute or so, involves taking stock of what’s around you and grounding yourself in the present moment. “When you’re present, you can’t really be anxious — you can’t be thinking about the future or preoccupied with things that happened in the…Read more
- Walking through grief together
. Daily Edition • December 18, 2025 SUPPORTED BY It’s that time of year when it feels like just about everyone has the sniffles. Thankfully, there are quite a few simple remedies for sinus pressure, including decongestant sprays, saline irrigation, and antihistamines (if allergies may be the root cause). You can also use your own two hands: Learn how to massage your sinuses to drain them, and get advice from an expert on when it’s time to consult a doc about sinus pain. Must Reads Captured on...
- Today’s Pick: Are you an “otrovert”?
Editors’ Picks • December 17, 2025 We humans seem to have an insatiable need to categorize ourselves psychologically, whether we’re taking an Enneagram type test or a “Which Christmas Cookie Are You?” quiz. And now there’s another way to do so, thanks to psychiatrist Rami Kaminski, who coined the term “otrovert.” Click below to learn what defines an otrovert and the questions you should ask yourself to determine if you are one. Rebekah Brandes Assistant Editor Today’s Pick...
- Dolphins 🤝 killer whales
Daily Edition • December 17, 2025 SUPPORTED BY Want to make your workouts a little more festive? A recent report found the 10 best Christmas songs to listen to during moderate to vigorous exercise (like a run or intense lifting session), based on beats per minute. Read the list, and if you need a weight lifting refresh, revisit our article on how to get started. Must Reads Speaking of Christmas songs, this tune is officially the No. 1 hit of all time A movie theater in Seoul has become an...