- Inside the “world’s largest time capsule”
. Daily Edition • July 8, 2025 SUPPORTED BY “Engage your core” is a common refrain from yoga and Pilates instructors, but why? It turns out this collection of muscles goes far beyond your “six pack” — the core includes abdominal, pelvic floor, diaphragm, back, and hip muscles. That means stretching and strengthening it could help with that pesky low back pain, as well as posture and spinal mobility. Check out seven effective ab stretches. Must Reads As recovery efforts continue following the…Read more
- A boost for “America’s Amazon”
Wake up to good news. Supported by Thursday • February 15, 2024 If winter’s chill has you dreaming of sandy beaches and sunny days, we have good news: Spring break is just around the corner, and it’s not too late to book a trip on a budget. “Right now we are in the Goldilocks window for cheap spring break flights,” Going.com founder Scott Keyes told Good Morning America, noting that vacationers should plan to book flights before March 1. Check out his other spring break travel tips. Must...
- The power of hand-holding 💗
Wake up to good news. Supported by Wednesday • February 14, 2024 Happy Valentine’s Day! Many will be picking up bouquets for their loves today, but did you know that most flowers have to pass through the Miami International Airport before landing in U.S. stores? Over the past three weeks, hundreds of flights from Colombia and Ecuador have delivered around 18,000 tons of flowers to the Florida hub. There were roses and carnations from Bogota; pompons, hydrangeas, and chrysanthemums from... - A famous library, unveiled for the first time
Wake up to good news. Supported by Tuesday • February 13, 2024 It’s Mardi Gras! The annual event, also called Fat Tuesday, is associated with king cakes, colorful beads, and, of course, New Orleans. But it wasn’t always that way — America’s very first Mardi Gras was celebrated in Mobile, Alabama, in 1703. About 15 years later, once New Orleans was established, the holiday became popular in the Louisiana city, which nowadays begins celebrating more than a full month in advance. See photos from...