- Singapore has most powerful passport (again)
. Daily Edition • January 16, 2026 SUPPORTED BY We’re officially three weeks out from the Winter Olympics opening ceremony, kicking off 17 days of athletic competition in Milan and Cortina, Italy. But physical feats are just one part of the equation — we can also serve to learn a lot from the athletes’ mental toughness. “We get stronger by pushing ourselves to a limit where we’re at our maximum capacity — and then recovering," Emily Clark, a member of Team USA’s psychological services team,…Read more
- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained...
- Swap doomscrolling for ocean exploring
Daily Edition • October 18, 2025 SUPPORTED BY We’re all guilty of telling friends we want to get together to “catch up,” only to never follow up on that promise. But forgetting to schedule plans amid our busy lives doesn’t have to spell the end of a friendship — and in fact, it shouldn’t. “When it comes to social connection, we underestimate just how happy it makes us, just how much value it brings,” psychologist Marisa Franco explained to the BBC. Here are some tips for maintaining close...
- Ski mountaineer makes history on Everest
Daily Edition • October 17, 2025 SUPPORTED BY If you feel like everyone has a weighted vest these days, you’re not going crazy. The market for these fitness tools is booming, in part thanks to social media, with many claiming that walking with added weight is particularly beneficial for peri- or postmenopausal women. But are they really as good for you as people say? The answer, as with so many things, is yes and no — hear from an expert. Must Reads This area of Thailand may be far from the...