- Inside the “world’s largest time capsule”
. Daily Edition • July 8, 2025 SUPPORTED BY “Engage your core” is a common refrain from yoga and Pilates instructors, but why? It turns out this collection of muscles goes far beyond your “six pack” — the core includes abdominal, pelvic floor, diaphragm, back, and hip muscles. That means stretching and strengthening it could help with that pesky low back pain, as well as posture and spinal mobility. Check out seven effective ab stretches. Must Reads As recovery efforts continue following the…Read more
- Do something kind today
Wake up to good news. Supported by Saturday • February 17, 2024 It’s one of Nice News’ favorite unofficial holidays: Random Acts of Kindness Day. The idea for the day goes back to the 1990s in the Bay Area. According to the Random Acts of Kindness Foundation, a reporter proposed “practicing random acts of kindness and senseless acts of beauty” to counteract a violent summer filled with negative news coverage. From this suggestion, a movement was born, and the nonprofit bearing the same name...
- The first child to be cured of rare brain cancer
Wake up to good news. Supported by Friday • February 16, 2024 Fresh off his electric appearance in Usher’s Super Bowl halftime show, Lil Jon is showing another side of himself in his new meditation album, released today. Titled Total Meditation, the album contains 10 guided practices “to relieve anxiety, boost focus, and find peace,” the rapper said in a teaser posted to Instagram last week. “I’ve always kind of meditated a little bit, but when I turned 50, started going through a lot of...
- A boost for “America’s Amazon”
Wake up to good news. Supported by Thursday • February 15, 2024 If winter’s chill has you dreaming of sandy beaches and sunny days, we have good news: Spring break is just around the corner, and it’s not too late to book a trip on a budget. “Right now we are in the Goldilocks window for cheap spring break flights,” Going.com founder Scott Keyes told Good Morning America, noting that vacationers should plan to book flights before March 1. Check out his other spring break travel tips. Must...