- Advice for maintaining holiday well-being
Daily Edition • December 9, 2025 SUPPORTED BY We’ve all fallen victim to doomscrolling at some point, but now there’s even more incentive to set healthy boundaries with your phone: A recent study of young adults found that limiting social media use for one week — from two hours a day to 30 minutes — reduced symptoms of depression, anxiety, and insomnia. If you want to start your own social media detox, here are some tangible tips from experts. Must Reads Performing a random act of kindness…Read more
- A 67 million-year-old dino fossil was unearthed
Daily Edition • July 14, 2025 SUPPORTED BY What’s the best relationship advice you’ve heard lately? The New York Times answered that question by compiling a list of expert tips on how couples can argue better, cultivate curiosity, and deepen connections. And don’t miss the treasure trove of wise words in the comments section. One of our favorites (that’s also science-backed) is from a reader named RKR, who wrote: “When your partner asks you something, be it a question, a favor, whatever, or...
- The case for being average
Sunday Edition • July 13, 2025 SUPPORTED BY Eagerly pulling the lid off a pint of mint chocolate chip or rocky road only to find a layer of freezer burn is no fun. An obvious preventative measure for this is one many of us do naturally: eat up all the ice cream the day (minute?) we bring it home — that way, there’s less opportunity for water to evaporate and then refreeze, causing the dreaded ice crystals. But if you’re of the rare breed who can keep the sweet stuff in your house for longer...
- What makes someone cool?
. Daily Edition • July 12, 2025 SUPPORTED BY Today’s subject: high school reunions. The lesson plan? How to make them as enjoyable (i.e., not stressful) as possible. Because while some of us might be counting down the days to these nostalgia-filled get-togethers, you’re not alone if you’re feeling a mixed bag of emotions when it comes to seeing former classmates. Check out these therapist-approved tips for what to do — and not do — to have a good time. Must Reads Sharing a vacation house with...