- Whoa, (nervous) Nelly!
Daily Edition • January 17, 2026 SUPPORTED BY When was the last time you let your mind wander into fantasyland — no podcasts, no music, no social media? The art of daydreaming is easily lost in the digital age, but psychologists say it’s important for our overall well-being. “Daydreaming seems to be one route to having that kind of more meaningful, fuller life,” social psychology professor Erin Westgate told The Washington Post. Read three reasons why you should consider swapping mindless…Read more
- Tiny eye implant restores vision
Daily Edition • October 27, 2025 SUPPORTED BY What’s in your analog bag? If you’re confused, we’ll back it up a bit: You may associate the word “analog” with non-digital clocks, but the term is increasingly being used in reference to all things not computerized. So an analog bag, coined by TikTokker Siece Campbell, contains supplies for hobbies like reading, knitting, journaling — activities that serve as an antidote to screentime. Here’s how to build your bag. Must Reads A college golfer had...
- Weight lifting is a bigger flex than you think
Sunday Edition • October 26, 2025 SUPPORTED BY Deep breath in, deep breath out: Follow that simple guidance, and you’ll have improved your respiratory health in just seconds, according to a recent study. The research found that deep sighs aren’t just satisfying, but they also “reset” the surfactants that coat your lungs. These fluids act as lubricants, reducing the organ’s surface tension as you breathe, per Popular Science. Dig into the nitty-gritty of why that matters, and then check out...
- How to keep your brain young
Daily Edition • October 25, 2025 SUPPORTED BY How are you at Twister? Sorry if that’s a personal question, but this is a story about flexibility, and its underrated role in contributing to overall well-being. Enter: Yoga. “In many yoga styles, there’s movement or flow between the postures, some of which themselves are dynamic,” kinesiology professor Jessica Matthews told Popular Science, explaining that the practice is good for “moving the joints through a functional range of motion at...