- 4 walking challenges
Sunday Edition • September 14, 2025 SUPPORTED BY What needs to change in your life right now to not just up your likelihood of living to 100 but also help ensure you thrive at that age? If you work hard and prioritize family, you’re already on the right track, according to Jimmy Hernandez, who recently celebrated his 100th birthday by skydiving with his son and grandson. Learn the centenarian’s other advice for health and longevity, including one tip we can most definitely get behind: “You’ve…Read more
- Meet NYC’s viral “trash walker”
Sunday Edition • October 13, 2024 SUPPORTED BY Considering how essential sleep is to overall health, it feels just a tad unfair how frustratingly elusive a good night’s rest can be. So we perked right up when we learned about a simple mental exercise for falling asleep quickly that’s been making the rounds on social media. Kind of like counting sheep but with words, “cognitive shuffling” is designed to distract the mind from wandering thoughts, which may help you drift off. It doesn’t work...
- Word games may boost your sleep quality
Daily Edition • October 12, 2024 SUPPORTED BY So the sun’s barely risen and you’re already having a bad day? If listening to Daniel Powter’s hit doesn’t ease your malaise (never hurts to try), there are some other ways to bounce back from a rough morning. Clinical psychologist Susan Albers told The New York Times’ Jancee Dunn that even if things don’t start out great, you always have the ability to “create a different ending.” Here’s how. Must Reads With mortgage rates dropping, get some...
- The neuroscience of mixed emotions
Daily Edition • October 11, 2024 SUPPORTED BY Spooky season celebrants, we have an idea for your weekend plans. Disney is re-releasing Tim Burton’s Nightmare Before Christmas in theaters across the country, starting today and running through the end of the month. Bonus: Next Friday, the company will also bring Hocus Pocus back to the big screen. Get more info on showtimes and tickets. Must Reads Enjoy long walks? Then this unique form of slow travel is for you A thoughtful lesson on giving...