- How to keep your brain young
Daily Edition • October 25, 2025 SUPPORTED BY How are you at Twister? Sorry if that’s a personal question, but this is a story about flexibility, and its underrated role in contributing to overall well-being. Enter: Yoga. “In many yoga styles, there’s movement or flow between the postures, some of which themselves are dynamic,” kinesiology professor Jessica Matthews told Popular Science, explaining that the practice is good for “moving the joints through a functional range of motion at…Read more
- What’s sleepmaxxing?
Daily Edition • February 28, 2025 SUPPORTED BY Reminder: It’s tax season. If you find the prospect of going through the electronic filing process daunting, just imagine doing it all by hand. “I don’t have the computer figure it out. I do my own figuring,” Else M. Rike, a 100-year-old tax preparer who is still working on returns more than seven decades into her career, told The Wall Street Journal. Rike, who doesn’t use email and relies on the Postal Service for her clients’ filings, is part...
- The scoop on “dessert stomach”
Daily Edition • February 27, 2025 SUPPORTED BY Some might say the best coffee shop is the one nearest, but the people behind the “World’s 100 Best Coffee Shops” are a bit more discerning when it comes to evaluating a good cup of joe. This year, the ranking awarded the No. 1 spot to Toby’s Estate Coffee Roasters in Sydney. The Australian brewer was followed by Onyx Coffee Lab, located in Rogers, Arkansas, and Vienna’s Gota Coffee Experts. Check out the top 100. Must Reads A list of things...
- A surprising perk of brewing tea
Daily Edition • February 26, 2025 SUPPORTED BY TikTokers have rebranded the morning routine — and we’re here for it. Many are borrowing the term “opening shift” from retail jobs as a framework for getting the best possible start to your day. An opening shift at a clothing store might involve cleaning and folding merchandise, while your at-home opening shift could look like a morning meditation, making your bed, and stretching. “The ‘opening shift’ morning routine calls for sticking to a list...