- Align your self-care with your life stage
Sunday Edition • January 4, 2026 SUPPORTED BY Writing thank-you cards is a bit of a lost art, but one that deserves a refresh. And as many of us are now the happy new owners of various gadgets, gift cards, and cozy clothing items, it’s the perfect time to brush up on best practices. Here are eight tips for writing the perfect thank-you note.— the Nice News team Featured Story Free Workbook Offers Well-Being Exercises Based on the Life Stage You’re in Eva Almqvist–iStock/Getty Images…Read more
- Advice for maintaining holiday well-being
Daily Edition • December 9, 2025 SUPPORTED BY We’ve all fallen victim to doomscrolling at some point, but now there’s even more incentive to set healthy boundaries with your phone: A recent study of young adults found that limiting social media use for one week — from two hours a day to 30 minutes — reduced symptoms of depression, anxiety, and insomnia. If you want to start your own social media detox, here are some tangible tips from experts. Must Reads Performing a random act of kindness...
- Google’s top trending searches of 2025
Daily Edition • December 8, 2025 SUPPORTED BY Don’t give up. How many times have we all heard that throughout our lives? While the motivating mantra has its place, sometimes giving up is actually the right move, according to a new analysis. “Sticking with impossible goals can take a real toll, with previous research suggesting it can lead to higher stress, poorer well-being, and even physical health costs such as illness,” study author Hugh Riddell said. Learn more about the benefits of...
- Ski attire over the decades
Sunday Edition • December 7, 2025 SUPPORTED BY You’ve heard of “hygge” (the Danish concept of cozy living), and perhaps you’re aware of “ikigai” (the Japanese idea that you should live with purpose) — but what about “firgun,” the Hebrew word for “happiness in another’s success”? Learn more about those terms and seven other foreign-language words that describe different types of happiness (we personally can’t wait for more “ayodele” this holiday season). — the Nice News team Featured Story How...