- How clean is airplane air, really?
Daily Edition • December 5, 2025 SUPPORTED BY If you’ve ever volunteered for a food bank, animal shelter, trash cleanup event, or any other cause, you know about the rush of positive emotions that comes with doing a kind deed. So why does doing good feel so good? It mostly comes down to community. “When we feel grateful for all we have, that motivates us to do good things for other people who have helped us, and also to do good things for new people,” psychologist Sarah Schnitker recently…Read more
- Weight lifting is a bigger flex than you think
Sunday Edition • October 26, 2025 SUPPORTED BY Deep breath in, deep breath out: Follow that simple guidance, and you’ll have improved your respiratory health in just seconds, according to a recent study. The research found that deep sighs aren’t just satisfying, but they also “reset” the surfactants that coat your lungs. These fluids act as lubricants, reducing the organ’s surface tension as you breathe, per Popular Science. Dig into the nitty-gritty of why that matters, and then check out...
- How to keep your brain young
Daily Edition • October 25, 2025 SUPPORTED BY How are you at Twister? Sorry if that’s a personal question, but this is a story about flexibility, and its underrated role in contributing to overall well-being. Enter: Yoga. “In many yoga styles, there’s movement or flow between the postures, some of which themselves are dynamic,” kinesiology professor Jessica Matthews told Popular Science, explaining that the practice is good for “moving the joints through a functional range of motion at...
- A surprising career path for football pros
. Daily Edition • October 24, 2025 SUPPORTED BY We have a real treat for your Friday morning: The Nikon Comedy Wildlife Awards revealed the finalists for its 2025 competition. The shortlist consists of 40 images, 3 portfolio entries, and 10 videos — “a cracking collection of jaw-dropping and laugh out loud photos of some of the most incredible wildlife that we share this planet with.” Check out the photo finalists for a good chuckle, and stay tuned for the winners in early December. Must...