- Meet Team USA’s oldest Olympian
Daily Edition • January 28, 2026 SUPPORTED BY When our nervous systems go on high alert, it can often feel difficult to calm down, even after the stressor has passed. But it’s easier when active noticing is in your toolbox. The method, which only takes a minute or so, involves taking stock of what’s around you and grounding yourself in the present moment. “When you’re present, you can’t really be anxious — you can’t be thinking about the future or preoccupied with things that happened in the…Read more
- Tiny eye implant restores vision
Daily Edition • October 27, 2025 SUPPORTED BY What’s in your analog bag? If you’re confused, we’ll back it up a bit: You may associate the word “analog” with non-digital clocks, but the term is increasingly being used in reference to all things not computerized. So an analog bag, coined by TikTokker Siece Campbell, contains supplies for hobbies like reading, knitting, journaling — activities that serve as an antidote to screentime. Here’s how to build your bag. Must Reads A college golfer had...
- Weight lifting is a bigger flex than you think
Sunday Edition • October 26, 2025 SUPPORTED BY Deep breath in, deep breath out: Follow that simple guidance, and you’ll have improved your respiratory health in just seconds, according to a recent study. The research found that deep sighs aren’t just satisfying, but they also “reset” the surfactants that coat your lungs. These fluids act as lubricants, reducing the organ’s surface tension as you breathe, per Popular Science. Dig into the nitty-gritty of why that matters, and then check out...
- How to keep your brain young
Daily Edition • October 25, 2025 SUPPORTED BY How are you at Twister? Sorry if that’s a personal question, but this is a story about flexibility, and its underrated role in contributing to overall well-being. Enter: Yoga. “In many yoga styles, there’s movement or flow between the postures, some of which themselves are dynamic,” kinesiology professor Jessica Matthews told Popular Science, explaining that the practice is good for “moving the joints through a functional range of motion at...