- Meet Team USA’s oldest Olympian
Daily Edition • January 28, 2026 SUPPORTED BY When our nervous systems go on high alert, it can often feel difficult to calm down, even after the stressor has passed. But it’s easier when active noticing is in your toolbox. The method, which only takes a minute or so, involves taking stock of what’s around you and grounding yourself in the present moment. “When you’re present, you can’t really be anxious — you can’t be thinking about the future or preoccupied with things that happened in the…Read more
- Whoa, (nervous) Nelly!
Daily Edition • January 17, 2026 SUPPORTED BY When was the last time you let your mind wander into fantasyland — no podcasts, no music, no social media? The art of daydreaming is easily lost in the digital age, but psychologists say it’s important for our overall well-being. “Daydreaming seems to be one route to having that kind of more meaningful, fuller life,” social psychology professor Erin Westgate told The Washington Post. Read three reasons why you should consider swapping mindless...
- Singapore has most powerful passport (again)
. Daily Edition • January 16, 2026 SUPPORTED BY We’re officially three weeks out from the Winter Olympics opening ceremony, kicking off 17 days of athletic competition in Milan and Cortina, Italy. But physical feats are just one part of the equation — we can also serve to learn a lot from the athletes’ mental toughness. “We get stronger by pushing ourselves to a limit where we’re at our maximum capacity — and then recovering," Emily Clark, a member of Team USA’s psychological services team,...
- More cancer survivors are living longer
. Daily Edition • January 15, 2026 SUPPORTED BY Gourmet was the country’s premier food publication for nearly seven decades — The New York Times once wrote the magazine “was to food what Vogue is to fashion.” But Condé Nast shuttered it in 2009, and let the trademark lapse in 2021. Enter: the new Gourmet. Five journalists relaunched Gourmet this week as a newsletter that will share recipes and written features likely to be reminiscent of the original magazine’s intellectual sensibility. As...