- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained…Read more
- A dreamy new Euro train route starts today
Daily Edition • February 5, 2025 SUPPORTED BY Some prefer to spend their vacations lounging on the beach or leisurely strolling picturesque city streets; others want their free time to consist of a bit more adventure — say, embarking on hikes with sweeping views at the top, or braving trains, planes, and automobiles to reach remote destinations. This story is for the latter group: Check out eight natural phenomena, including glowing bioluminescence, towering icebergs, and adorable seabirds,...
- What’s Scandi-girl style?
Daily Edition • February 4, 2025 SUPPORTED BY Dry January has come to end, but we have a new wellness-related challenge to present: Phone-Free February. The campaign, co-created by the Global Solidarity Foundation, bills itself as the “world’s first phone-free challenge,” but that’s a bit of a misnomer, because you don’t have to completely ditch your cell to take part. The “PhoneFlex” level is all about setting new phone habits and improving your digital well-being. Click here to read more...
- Employee values are changing
Daily Edition • February 3, 2025 SUPPORTED BY Last night’s Grammys went beyond a celebration of music to become a celebration of the place where many head to “make it” in the industry: Los Angeles. The Recording Academy previously announced that the Grammys would be retooled to focus on the recent Southern California wildfires, and it delivered on that promise, by raising awareness and funds during the live show to benefit those affected by the natural disaster. “It’s often said that in the...