- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained…Read more
- Gravity-defying snow sculptures earn international acclaim
Daily Edition • January 28, 2025 SUPPORTED BY Fancy a trip to space this morning? Timed to the Hubble Space Telescope’s 35th anniversary, NASA recently launched a game called “Hubble’s Cosmic Adventure,” which allows users to virtually venture into the cosmos and explore all the nooks and crannies of the universe that Hubble has captured over the years. It’s the perfect time-passer for the Venn diagram intersection of space nerds and gaming nerds (note: we use “nerd” as the highest...
- An approachable way to spend less
Daily Edition • January 27, 2025 SUPPORTED BY “Sitting hurts!” That’s the apt lead-in to a new series from the Los Angeles Times on simple exercises that can alleviate the aches and pains that come with being seated at a desk all day long. We shared the first installment of the series, focused on the head and neck, earlier this month, and you all seemed to like it, so here’s the second: easy exercises for your shoulders and chest that you can do right at your desk. Must Reads Explore a...
- How decluttering helps mental health
Sunday Edition • January 26, 2025 SUPPORTED BY Looking for a cozy activity to occupy your Sunday? We’ve got a pitch that combines creativity and nostalgia with an eco-friendly flair: junk journaling. It’s like scrapbooking, but involves only using materials that would have otherwise been thrown out. “You take bits and pieces of everyday life, things that might be considered ‘junk,’ and transform them into something beautiful and meaningful,” artisan Christina Argonish explained. Click here...