- Americans are eyeing this European country for a move
. Daily Edition • May 30, 2025 SUPPORTED BY If there’s one thing we’ve learned from the proliferation of workout and wellness trends on social media, it’s that sometimes, a gimmick can be pretty effective at making health habits stick (case in point: cozy cardio). One that’s been making the rounds lately is the “6-6-6 walking challenge.” It’s a simple formula aimed at helping you get moving — you walk for 60 minutes at either 6 a.m. or 6 p.m. (or both if you’re ambitious). Start with a…Read more
- Why our urine is yellow
Wake up to good news. Supported By Saturday • January 6, 2024 “Get healthy” tops many a New Year’s resolutions list, but the goal can often feel vague — and completely daunting. We’re here to tell you that prioritizing healthiness doesn’t have to be a miserable process, and it doesn’t have to mean forcing yourself to attend a gym or follow a diet that you hate. From finding affordable therapy to managing your back pain and upping your fiber intake, read NPR’s nine tips for getting healthier...
- The 5 cities most prepared for the future of mobility
Wake up to good news. Supported By Friday • January 5, 2024 Did you know some houseplants can live for decades, even being passed down through generations? That may sound impossible to anyone with a history of forgetting to water their indoor greenery, but if you need proof, simply look to Lisa Eldred Steinkopf. She cares for her late mother’s Boston fern, which appears in family photos from as far back as the 1960s. “Every time I water, I think of [my mom],” Steinkopf told The Washington...
- A major insulin win
Wake up to good news. Supported By Thursday • January 4, 2024 As 2023 came to a close, many public libraries around the country — from the three expansive New York City systems to Minnesota’s Hennepin County — compiled lists of the most borrowed books of the year. Bonnie Garmus’ Lessons in Chemistry, which was adapted into an Apple TV+ series in October, took the top spot in many cities, including New York, Seattle, Boston, and Cleveland. Meanwhile, Libby, an app that compiles e-books and...