- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained…Read more
- Employee values are changing
Daily Edition • February 3, 2025 SUPPORTED BY Last night’s Grammys went beyond a celebration of music to become a celebration of the place where many head to “make it” in the industry: Los Angeles. The Recording Academy previously announced that the Grammys would be retooled to focus on the recent Southern California wildfires, and it delivered on that promise, by raising awareness and funds during the live show to benefit those affected by the natural disaster. “It’s often said that in the...
- 7 specific (and fun) heart health tips
Sunday Edition • February 2, 2025 SUPPORTED BY It’s Groundhog Day, aka the day America’s favorite meteorologist delivers his much-anticipated forecast. As tradition dictates, Punxsutawney Phil will emerge from his stump at sunrise. If he spots his shadow, we’re in for six more weeks of winter; if he doesn’t, an early spring is on the way. The event is being livestreamed, so if you’re reading this early enough — around 7:20 a.m. ET — you can catch the famed woodchuck’s prediction in real time....
- Why now is a great time to donate coats
Daily Edition • February 1, 2025 SUPPORTED BY Today marks the start of Black History Month, a time for reflection on the difficult history of racism in the United States and celebration of Black Americans’ contributions to our world. Every day in February, Nice News’ “quote of the day” section will feature an inspiring message from a different Black American — we encourage you to share these nuggets of wisdom with your family and friends! For more ideas on how to observe Black History Month,...