- How to “age adventurously”
. Daily Edition • June 5, 2025 SUPPORTED BY Have you tried starting your day with a mental body scan? We know what you’re thinking: I can’t possibly add another thing to my morning routine. But this one isn’t a TikTok trend, and it only takes 60 seconds, per trauma therapist Anita Phillips. “Imagine there’s a line going down your body, from the top of your head to the bottom of your feet,” she explained to Today. “I want you to notice anything in your body that stands out — maybe your heart…Read more
- Spain’s unlikely gay wedding hub
Sunday Edition • June 1, 2025 SUPPORTED BY We sincerely hope you don’t have the Sunday Scaries today, but if you do, setting yourself up for success in the coming week could help chase them away. We’re always open to suggestions for working smarter, not harder, including techniques that may sound a little silly, like counting down before starting a task the same way you’d count down before starting a dance. You know: 5, 6 — 5, 6, 7, 8! That’s one idea from Verywell Mind’s roundup of...
- Trader Joe’s ranks No. 1 in trustworthiness
. Daily Edition • May 31, 2025 SUPPORTED BY Any thoughts on the big announcement we mentioned last week? Well, if you guessed that Nice News is launching a podcast, you’d be right. We’re excited to share that mindfulness expert Case Kenny will be at the helm, bringing Nice News to your ears via short, twice-weekly episodes. Get to know Case by checking out his Instagram, and look out for the podcast trailer next week. We can’t wait for you to hear it! Must Reads Meet the dozens of adorable...
- Americans are eyeing this European country for a move
. Daily Edition • May 30, 2025 SUPPORTED BY If there’s one thing we’ve learned from the proliferation of workout and wellness trends on social media, it’s that sometimes, a gimmick can be pretty effective at making health habits stick (case in point: cozy cardio). One that’s been making the rounds lately is the “6-6-6 walking challenge.” It’s a simple formula aimed at helping you get moving — you walk for 60 minutes at either 6 a.m. or 6 p.m. (or both if you’re ambitious). Start with a...