- Advice for maintaining holiday well-being
Daily Edition • December 9, 2025 SUPPORTED BY We’ve all fallen victim to doomscrolling at some point, but now there’s even more incentive to set healthy boundaries with your phone: A recent study of young adults found that limiting social media use for one week — from two hours a day to 30 minutes — reduced symptoms of depression, anxiety, and insomnia. If you want to start your own social media detox, here are some tangible tips from experts. Must Reads Performing a random act of kindness…Read more
- “Tummy time” can be for adults, too
. Daily Edition • July 24, 2025 SUPPORTED BY For most 5 year olds, nailing the ABCs is a worthy accomplishment. But Alec Van Khajadourian isn’t most 5 year olds. The youngin is a real-deal piano prodigy and made his debut at New York’s Carnegie Hall earlier this week. Alec is the youngest person to ever perform at the storied venue, but he didn’t show much stage fright, telling the New York Post ahead of the concert, “I can’t wait to get on stage at Carnegie Hall and play for everyone. I’m so...
- Inside a new whole-health medical school
. Daily Edition • July 23, 2025 SUPPORTED BY Too soon? Depends on how ready for fall you are. Starbucks has announced the return of its beloved Pumpkin Spice Latte. The autumnal beverage will be back on the menu Aug. 26, so that means we have about a month left to enjoy summer (kidding!). The PSL will join a lineup of other fall-themed drinks, including the new Pecan Cortado. For the budget-conscious, you can also learn how to make your own Pumpkin Spice Latte at home — if you start...
- Tree made famous by Beatles is up for award
. Daily Edition • July 22, 2025 SUPPORTED BY If theme parties get you jazzed, then this exercise group might be for you. In Portland, Oregon, an indoor mall walking club called “Food Court 5000” meets once a week for a 1980s-themed workout — complete with neon windbreakers, leg warmers, and high ponytails. In addition to providing the physical benefits of a brisk walk, the group is accessible year-round (no rain delays when you’re in the mall) and incorporates elements of nostalgia and...