- New research on ‘exercise snacks’
. Daily Edition • October 13, 2025 SUPPORTED BY This October marks the 40th Breast Cancer Awareness Month — and today is Breast Cancer Awareness Day. These designations are more than just pink ribbons; they’re critical fund- and awareness-raising opportunities, and we’re happy to report that much has changed for the better since the first observance in 1985. Breast cancer death rates have been steadily falling since the late ’80s, and five-year survival rates steadily increasing. Learn more…Read more
- An approachable way to spend less
Daily Edition • January 27, 2025 SUPPORTED BY “Sitting hurts!” That’s the apt lead-in to a new series from the Los Angeles Times on simple exercises that can alleviate the aches and pains that come with being seated at a desk all day long. We shared the first installment of the series, focused on the head and neck, earlier this month, and you all seemed to like it, so here’s the second: easy exercises for your shoulders and chest that you can do right at your desk. Must Reads Explore a...
- How decluttering helps mental health
Sunday Edition • January 26, 2025 SUPPORTED BY Looking for a cozy activity to occupy your Sunday? We’ve got a pitch that combines creativity and nostalgia with an eco-friendly flair: junk journaling. It’s like scrapbooking, but involves only using materials that would have otherwise been thrown out. “You take bits and pieces of everyday life, things that might be considered ‘junk,’ and transform them into something beautiful and meaningful,” artisan Christina Argonish explained. Click here...
- A lost Tina Turner song has been found
Daily Edition • January 25, 2025 SUPPORTED BY There’s a difference between being alone and being lonely — in fact, getting comfortable with the former can actually boost your well-being. “You’re breaking outside of your comfort zone,” therapist Jessica Gaddy explained to Time. “That grows your capacity to take on other challenges in your day-to-day life.” But not everyone is at ease doing things like dining as a party of one or going to the movies solo; read the outlet’s tips on mastering the...