- Try this practice before making resolutions
. Daily Edition • January 1, 2026 SUPPORTED BY Happy New Year! To ring in 2026, we’ve crafted a special newsletter that will hopefully get you prepared for and excited about the year ahead. And before you spend the morning drawing up a resolutions list, consider commencing a search for a renewed purpose in life instead — expert tips on that below. Must Reads Book Riot’s 2026 Read Harder Challenge is here — see this year’s tasks From black-eyed peas to lucky lentils, learn about different New…Read more
- Tiny eye implant restores vision
Daily Edition • October 27, 2025 SUPPORTED BY What’s in your analog bag? If you’re confused, we’ll back it up a bit: You may associate the word “analog” with non-digital clocks, but the term is increasingly being used in reference to all things not computerized. So an analog bag, coined by TikTokker Siece Campbell, contains supplies for hobbies like reading, knitting, journaling — activities that serve as an antidote to screentime. Here’s how to build your bag. Must Reads A college golfer had...
- Weight lifting is a bigger flex than you think
Sunday Edition • October 26, 2025 SUPPORTED BY Deep breath in, deep breath out: Follow that simple guidance, and you’ll have improved your respiratory health in just seconds, according to a recent study. The research found that deep sighs aren’t just satisfying, but they also “reset” the surfactants that coat your lungs. These fluids act as lubricants, reducing the organ’s surface tension as you breathe, per Popular Science. Dig into the nitty-gritty of why that matters, and then check out...
- How to keep your brain young
Daily Edition • October 25, 2025 SUPPORTED BY How are you at Twister? Sorry if that’s a personal question, but this is a story about flexibility, and its underrated role in contributing to overall well-being. Enter: Yoga. “In many yoga styles, there’s movement or flow between the postures, some of which themselves are dynamic,” kinesiology professor Jessica Matthews told Popular Science, explaining that the practice is good for “moving the joints through a functional range of motion at...