- Inside the “world’s largest time capsule”
. Daily Edition • July 8, 2025 SUPPORTED BY “Engage your core” is a common refrain from yoga and Pilates instructors, but why? It turns out this collection of muscles goes far beyond your “six pack” — the core includes abdominal, pelvic floor, diaphragm, back, and hip muscles. That means stretching and strengthening it could help with that pesky low back pain, as well as posture and spinal mobility. Check out seven effective ab stretches. Must Reads As recovery efforts continue following the…Read more
- A different kind of dating app
Wake up to good news. Supported By Sunday • February 11, 2024 It’s game day! The Kansas City Chiefs will face off against the San Francisco 49ers in Super Bowl LVIII, and the bets are rolling in (including wagers on whether a certain special moment between Taylor Swift and Travis Kelce will take place). Check out a cheat sheet with info about the championship and halftime entertainment here. Today’s other highly anticipated event? Puppy Bowl XX, of course. Before football takes the field, 131...
- Want to live in Japan?
Wake up to good news. Supported By Saturday • February 10, 2024 Today marks the start of the Lunar New Year, and 2024 is (drumroll, please) the Year of the Dragon! “Traditionally, the dragon is an auspicious symbol of strength and power. It is also associated with good fortune, wisdom, success, protection, and masculinity,” Mario Poceski, a professor of Buddhist studies and Chinese religions at the University of Florida, recently wrote in an article for The Conversation. Also known as the...
- Brain health tips for reducing Alzheimer’s risk
Wake up to good news. Supported By Friday • February 9, 2024 The cold, winter months can be tough for humans, but there are plenty of animals who don’t mind the chilly temps, snow, and ice. Smithsonian Magazine recently rounded up some photos of such creatures enjoying the great outdoors this season, from Icelandic horses galloping through the snow to a majestic cardinal perched on an evergreen tree and a trio of golden monkeys banding together to keep warm. If you’re experiencing wintry...