- Put your walking routine in reverse
Daily Edition • October 21, 2025 SUPPORTED BY Wish you could know all the snow days to come this winter? We can’t quite offer that, but the National Oceanic and Atmospheric Administration did recently release its winter weather forecast, predicting which areas of the country are likely to see above or below average temps in December, January, and February, and which are expected to experience heavy rain or snowfall. Check out the forecast for your region. Must Reads See the microscopic…Read more
- Put your walking routine in reverse
- A green transformation in Greensburg, Kansas
Daily Edition • October 20, 2025 SUPPORTED BY Constantine “Gus” Stamatin was a Florida culinary staple — he cooked for celebrities (including Walt Disney) at hot spots in Orlando, owned and operated his own restaurant, and eventually worked at a Disney resort. But to granddaughter Sarah Sauce, he was just Papa Gus. Sauce recently inherited her grandpa’s recipe book from his days as a chef, and has been sharing them in TikTok videos — take a look. Must Reads Check out rare photos of the...
- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained...