- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained…Read more
- Ski mountaineer makes history on Everest
Daily Edition • October 17, 2025 SUPPORTED BY If you feel like everyone has a weighted vest these days, you’re not going crazy. The market for these fitness tools is booming, in part thanks to social media, with many claiming that walking with added weight is particularly beneficial for peri- or postmenopausal women. But are they really as good for you as people say? The answer, as with so many things, is yes and no — hear from an expert. Must Reads This area of Thailand may be far from the...
- Paw-sitive news incoming
. Daily Edition • October 16, 2025 SUPPORTED BY In North Carolina, more than 2.5 million people will soon have their medical debt — totaling over $6.5 billion — eliminated, thanks to a partnership between the state government and the nonprofit Undue Medical Debt. That’s a financial burden relieved for nearly a quarter of North Carolina’s residents. And you can help lift that burden for others by contributing to Nice News’ ongoing fall fundraising campaign with Undue Medical Debt. We’re well...
- Today’s Pick: A “haunting” hyena photo
Editors’ Picks • October 15, 2025 The world’s rarest hyena species is (a tad ironically) getting its day in the sun: An elusive, nocturnal brown hyena was captured in a “haunting” image that just won the Wildlife Photographer of the Year awards. Titling the spooky shot “Ghost Town Visitor,” Wim van den Heever from South Africa spent a decade monitoring camera traps in the abandoned diamond mining town of Kolmanskop, Namibia, to score it. Learn more about the photo and see the other winning...