- Advice for maintaining holiday well-being
Daily Edition • December 9, 2025 SUPPORTED BY We’ve all fallen victim to doomscrolling at some point, but now there’s even more incentive to set healthy boundaries with your phone: A recent study of young adults found that limiting social media use for one week — from two hours a day to 30 minutes — reduced symptoms of depression, anxiety, and insomnia. If you want to start your own social media detox, here are some tangible tips from experts. Must Reads Performing a random act of kindness…Read more
- “Skibidi,” “work spouse,” and more new dictionary words
Daily Edition • August 19, 2025 SUPPORTED BY Sleep and caffeine are two antidotes to tiredness — so does combining them supercharge their powers? That’s the idea behind “nappuccinos,” or caffeine naps: You drink a coffee, then take a short (15-25 minute) nap, ideally waking up just as the caffeine starts kicking in. “A well-timed ‘nappuccino’ is one of the most effective short-term energy strategies,” Mark Kovacs, a fellow of the American College of Sports Medicine, told Verywell Health. Read...
- Calling all ocean lovers
Daily Edition • August 18, 2025 SUPPORTED BY It’s almost here! Nice News’ August book club meeting is just three days away. Join us at 5 p.m. ET Thursday for a lively conversation with author Case Kenny moderated by another Nice News community favorite, Shauna Shapiro. Case will be discussing his book The Opposite of Settling, which serves as a guide to raising your standards, trusting your intuition, and creating the life you truly want. You’ll want to tune in to this one — RSVP here. Nice...
- A simple trick to beat procrastination
Sunday Edition • August 17, 2025 SUPPORTED BY Good meowning! Did you know today is Black Cat Appreciation Day? It was created in 2011 to dispel superstitions about the animals and raise awareness of what loving companions they can be — and that’s a worthy cause, as statistics indicate black kitties have lower chances of being adopted. Now is also a fitting time to share something else cat-centric that we love: the free website Purrli. The sound of cats purring is incredibly soothing, and...