- A club for happy folks
Sunday Edition • January 18, 2026 SUPPORTED BY Learning to be nice to one another is a big part of growing up: We’re taught to share, use kind words, and wait our turn to play with our favorite toys. But being nice isn’t just about good manners, and adults may benefit from some simple lessons in getting along just as much as kids do. “Having more social interactions that are safe and benevolent is a way to feel like you belong,” Emiliana Simon-Thomas, science director at UC Berkeley’s Greater…Read more
- Weight lifting is a bigger flex than you think
Sunday Edition • October 26, 2025 SUPPORTED BY Deep breath in, deep breath out: Follow that simple guidance, and you’ll have improved your respiratory health in just seconds, according to a recent study. The research found that deep sighs aren’t just satisfying, but they also “reset” the surfactants that coat your lungs. These fluids act as lubricants, reducing the organ’s surface tension as you breathe, per Popular Science. Dig into the nitty-gritty of why that matters, and then check out...
- How to keep your brain young
Daily Edition • October 25, 2025 SUPPORTED BY How are you at Twister? Sorry if that’s a personal question, but this is a story about flexibility, and its underrated role in contributing to overall well-being. Enter: Yoga. “In many yoga styles, there’s movement or flow between the postures, some of which themselves are dynamic,” kinesiology professor Jessica Matthews told Popular Science, explaining that the practice is good for “moving the joints through a functional range of motion at...
- A surprising career path for football pros
. Daily Edition • October 24, 2025 SUPPORTED BY We have a real treat for your Friday morning: The Nikon Comedy Wildlife Awards revealed the finalists for its 2025 competition. The shortlist consists of 40 images, 3 portfolio entries, and 10 videos — “a cracking collection of jaw-dropping and laugh out loud photos of some of the most incredible wildlife that we share this planet with.” Check out the photo finalists for a good chuckle, and stay tuned for the winners in early December. Must...