- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained…Read more
- Wolves 🤝 restoring Yellowstone
Daily Edition • February 11, 2025 SUPPORTED BY Is your browser stressing you out? Opera Air is here to fix that. Billed as “the world’s first browser with mindfulness at its core,” the free browser replaces news notifications and ads with reminders to take breaks or consider meditating. The homepage has inspirational quotes and soothing scenes, among other features aimed to make your working day a bit calmer. Read about one journalist’s experience trying it out and learn how to use Opera Air...
- Good news for morning people
Daily Edition • February 10, 2025 SUPPORTED BY Are eggs safe to eat right now? With the avian flu dominating headlines, it’s a question a lot of us are asking — and thankfully, the experts are answering. Per The New York Times, so long as you’re cooking and washing up properly, your breakfast is safe. “The bottom line is that if people are using good food-handling practices and fully cooking their eggs as recommended, then the risk is extremely low,” said veterinarian and environmental...
- What “romanticizing your life” really means
Sunday Edition • February 9, 2025 SUPPORTED BY The Kansas City Chiefs will be vying for a three-peat Super Bowl victory when they take on the Philadelphia Eagles this afternoon in New Orleans, but two other teams are set to face off first — and these athletes might love running after balls more than anyone in the NFL. In the biggest Puppy Bowl yet, 142 rescue dogs from 80 shelters will compete to win the coveted Lombarky trophy for Team Fluff or Team Ruff. Meet the adorable players and learn...