- Advice for maintaining holiday well-being
Daily Edition • December 9, 2025 SUPPORTED BY We’ve all fallen victim to doomscrolling at some point, but now there’s even more incentive to set healthy boundaries with your phone: A recent study of young adults found that limiting social media use for one week — from two hours a day to 30 minutes — reduced symptoms of depression, anxiety, and insomnia. If you want to start your own social media detox, here are some tangible tips from experts. Must Reads Performing a random act of kindness…Read more
- How do hummingbirds fly for so long?
Sunday Edition • August 3, 2025 SUPPORTED BY The best affogatos are found in Italy, but if a European vacay isn’t on the books this summer, pulling over at any old American highway rest stop will do. That’s according to travel aficionado and host of PBS’ Places to Love Samantha Brown, who recently went viral for her on-the-go method of making the dessert. For those unfamiliar, affogato is hot espresso poured over a scoop of vanilla gelato. In a video captioned “My gift to the world,” Brown...
- How “Japanese walking” improves health
. Daily Edition • August 2, 2025 SUPPORTED BY It’s become a cultural phenomenon of sorts for Americans to return from a European vacation claiming that the food — specifically the bread — makes them feel better, physically, than the grub back home. But does the claim have any real credibility? The New York Times compiled five theories as to why the bread across the pond may sit differently. Must Reads Journaling can transform your life — here’s advice on how to make it a daily practice One of...
- New bill supports human call center reps
Daily Edition • August 1, 2025 SUPPORTED BY Calling all e-readers — did you know there are a few ways to get free (or heavily discounted) books downloaded to your Kindle or other device? You can nab open source titles from Project Gutenberg, access your local library via Libby, take advantage of Amazon’s “Stuff Your Kindle” days, and more. Check out a guide to e-reading for cheap. Nice News Today There’s a lot of chatter about all the different ways to keep our bodies healthy over time, but...