- Put your walking routine in reverse
Daily Edition • October 21, 2025 SUPPORTED BY Wish you could know all the snow days to come this winter? We can’t quite offer that, but the National Oceanic and Atmospheric Administration did recently release its winter weather forecast, predicting which areas of the country are likely to see above or below average temps in December, January, and February, and which are expected to experience heavy rain or snowfall. Check out the forecast for your region. Must Reads See the microscopic…Read more
- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained...
- Swap doomscrolling for ocean exploring
Daily Edition • October 18, 2025 SUPPORTED BY We’re all guilty of telling friends we want to get together to “catch up,” only to never follow up on that promise. But forgetting to schedule plans amid our busy lives doesn’t have to spell the end of a friendship — and in fact, it shouldn’t. “When it comes to social connection, we underestimate just how happy it makes us, just how much value it brings,” psychologist Marisa Franco explained to the BBC. Here are some tips for maintaining close...
- Ski mountaineer makes history on Everest
Daily Edition • October 17, 2025 SUPPORTED BY If you feel like everyone has a weighted vest these days, you’re not going crazy. The market for these fitness tools is booming, in part thanks to social media, with many claiming that walking with added weight is particularly beneficial for peri- or postmenopausal women. But are they really as good for you as people say? The answer, as with so many things, is yes and no — hear from an expert. Must Reads This area of Thailand may be far from the...