- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained…Read more
- Run errands with friends, study says
. Daily Edition • October 14, 2025 SUPPORTED BY Have you heard of the Eisenhower Matrix? The productivity hack is based on the famously strong project management skills of President Dwight D. Eisenhower. “Whenever our affairs seem to be in crisis, we are almost compelled to give our first attention to the urgent present rather than to the important future,” he once said. The method helps you prioritize your to-do list using a simple, four-box matrix — learn how to apply it to your own life....
- New research on ‘exercise snacks’
. Daily Edition • October 13, 2025 SUPPORTED BY This October marks the 40th Breast Cancer Awareness Month — and today is Breast Cancer Awareness Day. These designations are more than just pink ribbons; they’re critical fund- and awareness-raising opportunities, and we’re happy to report that much has changed for the better since the first observance in 1985. Breast cancer death rates have been steadily falling since the late ’80s, and five-year survival rates steadily increasing. Learn more...
- A bittersweet challenge
Sunday Edition • October 12, 2025 SUPPORTED BY We’ve all witnessed — or experienced firsthand — how holidays send some people into creative frenzies, and such was the case for two Texas neighbors who started a viral showdown over their Halloween decorations. It started with a playful sign reading “Is that all you got?” after a 12-foot skeleton appeared in one family’s yard, and evolved into a good-natured competition chronicled on social media. “They’re such great people, and I can already...