- Meet Team USA’s oldest Olympian
Daily Edition • January 28, 2026 SUPPORTED BY When our nervous systems go on high alert, it can often feel difficult to calm down, even after the stressor has passed. But it’s easier when active noticing is in your toolbox. The method, which only takes a minute or so, involves taking stock of what’s around you and grounding yourself in the present moment. “When you’re present, you can’t really be anxious — you can’t be thinking about the future or preoccupied with things that happened in the…Read more
- Little-known facts about MLK
. Daily Edition • January 19, 2026 SUPPORTED BY Today is Martin Luther King Jr. Day, a commemoration of the reverend and civil rights leader, whose teachings are needed now more than ever. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that,” King famously said during a 1957 sermon titled “Loving Your Enemies.” Check out our article below to learn some lesser-known facts about the late activist. Must Reads Can’t stop thinking about...
- A club for happy folks
Sunday Edition • January 18, 2026 SUPPORTED BY Learning to be nice to one another is a big part of growing up: We’re taught to share, use kind words, and wait our turn to play with our favorite toys. But being nice isn’t just about good manners, and adults may benefit from some simple lessons in getting along just as much as kids do. “Having more social interactions that are safe and benevolent is a way to feel like you belong,” Emiliana Simon-Thomas, science director at UC Berkeley’s Greater...
- Whoa, (nervous) Nelly!
Daily Edition • January 17, 2026 SUPPORTED BY When was the last time you let your mind wander into fantasyland — no podcasts, no music, no social media? The art of daydreaming is easily lost in the digital age, but psychologists say it’s important for our overall well-being. “Daydreaming seems to be one route to having that kind of more meaningful, fuller life,” social psychology professor Erin Westgate told The Washington Post. Read three reasons why you should consider swapping mindless...