- How to keep your brain young
Daily Edition • October 25, 2025 SUPPORTED BY How are you at Twister? Sorry if that’s a personal question, but this is a story about flexibility, and its underrated role in contributing to overall well-being. Enter: Yoga. “In many yoga styles, there’s movement or flow between the postures, some of which themselves are dynamic,” kinesiology professor Jessica Matthews told Popular Science, explaining that the practice is good for “moving the joints through a functional range of motion at…Read more
- “Remarkable” narwhal footage
Daily Edition • March 8, 2025 SUPPORTED BY Today is International Women’s Day, “a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic, or political,” per the U.N. In that vein, consider reading about these 130 women from around the world who have changed the world. The list contains many of the usual suspects you’re likely familiar with — Marie Curie, Harriet Tubman, Malala Yousafzai — but we also bet...
- How “rugged flexibility” can help you with change
Daily Edition • March 7, 2025 SUPPORTED BY Raise your hand if you love to learn! And raise your hand if you love Nice News! If your hand is up, we have an exciting update for you: Nice News is launching a book club. Our first event, sponsored by Yoga Wake Up, will be a live discussion with Shauna Shapiro, author of the bestselling book Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain. This engaging chat will take place via Zoom on April 3 at 5 p.m. ET —...
- “Unseen” Harper Lee stories to hit shelves
Daily Edition • March 6, 2025 SUPPORTED BY If you met your younger self for coffee, what would you say? And how would the two of you differ? That’s the basis of a poem recently published by Jennae Cecelia, and it has inspired a flurry of TikTok users to create their own videos sharing how they might interact with a previous version of themselves. The start of Cecelia’s poem reads: “I met my younger self for coffee at 10:15. / She was late. / I was early. / I wore my dark brown hair in a...