- How to forgive yourself
Sunday Edition • October 19, 2025 SUPPORTED BY How’s your lower back feeling today? If you’re like 80% of Americans, your answer to that question at some point has been “not so hot.” Thankfully, a lot can be done to alleviate and prevent low back pain, including simple stretches that address discomfort and build strength. “Just like any other muscle, if I’m going to work on my biceps I’m going to do exercises that use resistance for those biceps,” physical therapist Patrick Suarez explained…Read more
- How “lemonading” can help in tough times
Daily Edition • February 15, 2025 SUPPORTED BY A series of winter storms swept the U.S. this week, which may have made it a bit more hazardous to take a stroll outside. For those who are scared of slipping but need or want to venture out, a new TikTok trend presents a solution: socks over your shoes. It may not be the most stylish look, but wearing a pair of oversized or stretchy socks over your boots makes you less likely to slip on snow or ice — it’s even been tested in a scientific study....
- How our partners help us grow
Daily Edition • February 14, 2025 SUPPORTED BY Happy Valentine’s Day from Nice News! Many might associate today with grand displays of love — rose petals strewn about, fancy tasting menus, sparkling jewels — but don’t forget that small romantic gestures can go far, too. There’s even a new word for the little, meaningful acts that make us feel loved and appreciated: micro-mance. Dive deeper into the trending term and learn how you can incorporate the concept in your relationship. Must Reads...
- Shark attacks declined significantly in 2024
Daily Edition • February 13, 2025 SUPPORTED BY Want to go to Rome but finding it altogether too expensive? There’s a dupe for that. Fantasizing about the picturesque Maldives? There’s a dupe for that, too. If you’re completely confused as to what we’re talking about, here’s the gist: International travel is becoming both more common and more expensive, so jet-setters have come up with “destination dupes” that are similar to coveted locations, but much cheaper overall. For example, those...