- Advice for maintaining holiday well-being
Daily Edition • December 9, 2025 SUPPORTED BY We’ve all fallen victim to doomscrolling at some point, but now there’s even more incentive to set healthy boundaries with your phone: A recent study of young adults found that limiting social media use for one week — from two hours a day to 30 minutes — reduced symptoms of depression, anxiety, and insomnia. If you want to start your own social media detox, here are some tangible tips from experts. Must Reads Performing a random act of kindness…Read more
- How you can help clear pet shelters
. Daily Edition • August 5, 2025 SUPPORTED BY Make room, protein, there’s another nutrient dominating TikTok feeds: fiber. Many social media users are sharing their daily fiber intake and encouraging others to focus more on the gut-healthy carb, using the hashtag #fibermaxxing. “Whether it’s adding chia seeds to everything, sneaking veggies into your meals, or finding new ways to love whole grains, fibermaxxing might just be the trend we didn’t know we needed,” registered dietitian Lauren...
- Let your fave novel guide your next trip
Daily Edition • August 4, 2025 SUPPORTED BY We’re inching up on peak back-to-school season (already!), so this is a good story to send to any parents and grandparents who are about to be drowning in adorable children’s artwork. When her grandson was in preschool, Louisiana artist Heidi Matherne decided to create a collage using his own art — sparking the idea that she could help other families preserve their kids’ work in the same way. And so her art series Kiddeaux Collages was born — check...
- How do hummingbirds fly for so long?
Sunday Edition • August 3, 2025 SUPPORTED BY The best affogatos are found in Italy, but if a European vacay isn’t on the books this summer, pulling over at any old American highway rest stop will do. That’s according to travel aficionado and host of PBS’ Places to Love Samantha Brown, who recently went viral for her on-the-go method of making the dessert. For those unfamiliar, affogato is hot espresso poured over a scoop of vanilla gelato. In a video captioned “My gift to the world,” Brown...