Inner Explorer: Nonprofit Bringing Mindfulness to Schools Reports Increase in Grades, Decrease in Behavioral Problems
About 30 years ago, Laura Bakosh was feeling overwhelmed by the demands of her corporate job, and began experiencing increased anxiety and insomnia. After several unsuccessful attempts at addressing these issues, she turned to a concept she’d read about: mindfulness. It worked. She felt calmer, more focused, and happier — so much so that people […]
