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June 24, 2025

Stop the “Good” vs “Bad” Snap Judgments and Watch Your World Become More Interesting

How many times have you used the words “good” or “bad” today? From checking your weather app to monitoring the progress you’ve made on your to-do list, to scrolling through social media, opportunities to make snap evaluations abound. And the more you sort things into these categories, the more instinctive making these judgments becomes. You may find yourself filtering everything that comes your way in terms of “good” or “bad.”

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How Positive Self-Talk Boosts Mental Health, and Strategies for Putting It Into Practice

“I should’ve known better.”  “C’mon, you’ve got this!” “It’s just my luck.” There’s a decent chance you’ve heard these phrases before — right inside your very own head. That’s because they’re common examples of self-talk, the internal dialogue we have with ourselves throughout the day. At certain times it’s unconscious and at others it’s obvious,

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