We all know what to do when we sprain an ankle or strain a calf muscle: rest it, ice it, compress it, and elevate it, right? Wrong, actually. That protocol, known as the RICE method and introduced by a sports medicine physician in 1978, is no longer the recommended route for helping soft-tissue injuries heal. […]
Central Park. Coney Island. Yankee Stadium. Times Square. A thorough sightseeing trip around New York City might take you more than a week, but you can experience the entire metropolis in miniature in just a couple of hours. Queens-born truck driver Joe Macken, 63, is on the road four days a week, yet he still
About two decades ago, two Chesapeake Bay couples got it in their heads to embark on something a bit outside the box. “My uncle Bob, I think, just called my parents and said, ‘Hey, wanna buy a lighthouse?’” Steve Billingsley, a college student at the time, explained in a phone call with Nice News, adding
Before setting out from Los Angeles in a “giant purple van” emblazoned with the words Curiosity Mobile, Scott Shigeoka was feeling unusually pessimistic about the state of the country. Like most of us, his newsfeed had been dominated by negativity, and despite his sunny disposition, he wasn’t exactly brimming with hope. That would soon change.
They say necessity is the mother of invention, but sometimes it takes a thoughtful observer to notice and address a particular need. For rising high school senior Jay Jung, a lightbulb went off while he was crossing the street. Jung is the creator of SmartBlink, an adaptive traffic light system that adjusts its signal changes
It feels good to belly laugh, it’s healthy to cry, and it can be helpful to get angry. Experiencing our emotions deeply (particularly a wide range of them) is a beautiful part of life — but when we stay stuck in our feelings, they can start to run the show, influencing our actions and behaviors
If you happened to see a horde of motorcyclists driving Harley-Davidsons through your town at some point over the past three weeks, you may have caught a glimpse of the Great American Convoy. Concluding today after cruising from Arkansas up to Maine and then over through the Midwest, the epic motorcycle tour raised over $1
What do your Monday mornings look like? Whether you hop out of bed 15 minutes before your first meeting and chug a cup of coffee, or rise with the sun to exercise and complete a 10-step skin care regimen, chances are you have some kind of routine in the a.m. Many of these steps —
If you have time to make a coffee or scroll through Instagram, you have time to complete a mood-boosting workout. Lifestyle conflicts and lack of time are two of the top reasons Americans don’t stick to their fitness goals, according to a 2025 survey. But not every exercise routine needs to involve an hour at
Picture this all-too-familiar scenario: You send a heartfelt text to your crush and excitedly watch those response bubbles appear on the screen — but then they vanish, only to be followed by hours of silence. By the time the object of your affection does reply, you’re already devastated, because clearly, you tell yourself, they don’t feel
The Hidden Costs of Assuming the Worst — Plus Expert Tips on How to Stop Continue Reading »
