What do your Monday mornings look like? Whether you hop out of bed 15 minutes before your first meeting and chug a cup of coffee, or rise with the sun to exercise and complete a 10-step skin care regimen, chances are you have some kind of routine in the a.m. Many of these steps — […]
If you have time to make a coffee or scroll through Instagram, you have time to complete a mood-boosting workout. Lifestyle conflicts and lack of time are two of the top reasons Americans don’t stick to their fitness goals, according to a 2025 survey. But not every exercise routine needs to involve an hour at
Picture this all-too-familiar scenario: You send a heartfelt text to your crush and excitedly watch those response bubbles appear on the screen — but then they vanish, only to be followed by hours of silence. By the time the object of your affection does reply, you’re already devastated, because clearly, you tell yourself, they don’t feel
The Hidden Costs of Assuming the Worst — Plus Expert Tips on How to Stop Continue Reading »
Most of us strive to be good-natured, polite, and helpful. But habitually putting others’ happiness ahead of your own might make you a people pleaser — and it could cost you more than you realize. People-pleasing is a defense mechanism that’s rooted in fear, not altruism, per Londyn Miller, a New York City-based psychotherapist and
Are You a People Pleaser? Break the Habit With These 8 Steps Continue Reading »
If you’re looking at the social media feed for #softlife, you might assume the trend is solely focused on curating aesthetic peaceful experiences: With nearly 200 million views on TikTok, the hashtag is populated with videos of people enjoying things like candlelit baths and working by the gently lapping ocean. But truly embracing a soft
When Dylan Sadiq was 21, he emptied his savings account on something his mother (perhaps understandably) considered a completely frivolous expense — not an Xbox or closet full of Nikes but rather 600 individually wrapped Rubik’s Cubes. “It was a few thousand dollars,” he recounted with a laugh on a recent call with Nice News.
“Describe yourself in such-and-such number of words” is a common directive and near-impossible task, made all the more difficult the lower that number gets. But Erin Weed has no trouble condensing the human essence into a single phrase — she does it on a daily basis. Weed is the creator of The Dig, a methodology
This spring, Nice News is partnering with Every Mother Counts for our Cause of the Season — a quarterly fundraising initiative spotlighting nonprofits making the world a better place. Click here to donate, and read on to learn more about the organization. Every day around the globe, more than 700 women die from pregnancy, childbirth,
As the medical world catches up to the current cultural moment, women are enjoying greater access to menopause-specific health care than ever before. In turn, fitness programs tailored to menopausal women are becoming more prevalent as well. When women’s hormones change — whether they’re shifting unpredictably during the pre- and perimenopausal years or dropping off
Do you have a mental health tool kit at the ready? Also called coping toolboxes, these are personalized collections of items, activities, and techniques that can help you self-soothe when you’re in a state of stress. “When we’re in our feelings, it can be difficult to think rationally about how to cope,” Stella Kimbrough, a
