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December 31, 2025

“Exquisite Aliveness”: 5 Tips for Finding or Renewing Your Sense of Purpose (and Why It Matters for Your Health)

Better sleep. Protection against anxiety and depression. Lower risks of heart disease and dementia. A longer life. According to a wealth of research in the field of behavioral medicine, these are just some of the well-being boosts associated with having a sense of purpose.  Are you in possession of this powerful elixir for living well? […]

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