What Loving-Kindness Meditation Is and How to Practice It in the New Year
A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice.
Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep, and quicker healing after injury and illness. Mindfulness can help us to be present in a distracted world and to feel more at home in our bodies, and in our lives.
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