How Positive Self-Talk Boosts Mental Health, and Strategies for Putting It Into Practice
“I should’ve known better.” “C’mon, you’ve got this!” “It’s just my luck.” There’s a decent chance you’ve heard these phrases before — right inside your very own head. That’s because they’re common examples of self-talk, the internal dialogue we have with ourselves throughout the day. At certain times it’s unconscious and at others it’s obvious, […]